- May 25, 2018
Yes..if eaten regular . Does he eat pesto every day . It sort of defeats the purpose of eating it if you turn it into pesto which has very high sodium and is not good for the heart . Nettles like any leaf loose their goodness from the moment they are picked .The mate makes nettle pesto with wild garlic, keeps year round. Potassium is proven to improve cognitive function btw.
You are an awful man for contradicting yourself.
Potassium & Memory. You may know that as an electrolyte, potassium promotes heart and muscle activity. But the mineral also supports the brain's memory function. Because potassium plays a role in the basic function of brain neurons, supplementation may be recommended as part of a therapeutic...healthyeating.sfgate.com
To get a benefit from either taking a supplement or vitamin it has to be done over a long period of time. You do not eat nettles and the next day become Einstein . Unfortunately it doea not work that way.